Poached Egg in Silicone Muffin Liner

Poached Egg in Silicone Muffin Liner

recipe by

140
calories
1
ingredients
1
servings
3.61

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Ingredients

2 eggs

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 425mg
142%
Sodium 140mg
6%
Potassium 135mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
10%
Vitamin C
0%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4