220
calories
12
ingredients
4
servings
19
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Related categories: Main DishesDryingBroilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 eggplant cut lengthwise into ¾-inch thick slices
2 cups tomatoes pasta sauce
1 1/2 cups firm tofu
2 tbsps Tofutti Better Than Cream Cheese optional
1 cup basil leaves loosely packed
1 cup parsley loosely packed
1/2 cup spinach loosely packed
1 tbsp toasted pine nuts lightly
1 tsp lemon rind
1 tbsp nutritional yeast
2 cloves garlic minced
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at VegangelaNutrition Facts
220
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 890mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 5g
Protein 20g
40%
Vitamin A
60%
Vitamin C
60%
Calcium
70%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
![Healthy Peanut Butter Mousse [sugar free, low carb, vegan]](/photos/300x300/57604.jpg)
![Healthy Peanut Butter Mousse [sugar free, low carb, vegan]](/photos/350x350/57604.jpg)
