Masoor Dal

Masoor Dal

recipe by

280
calories
15
ingredients
4
servings
3.613

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Ingredients

30 grams ginger fresh, ~1-inch, sliced into 1/4-inch coins
20 grams garlic ~3 large cloves
1 cup masoor dal red lentils
200 grams stewed tomatoes whole, 1/2 small can
chili pepper fresh, to taste, split in half
1 whole cilantro plant
2 tbsps ghee or vegetable oil
1/2 tsp cumin seed whole
1/2 tsp fennel seeds
1 1/2 tsps salt
1 tsp sugar unrefined
1/2 lemon

Nutrition Facts

280
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1070mg
45%
Potassium 710mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 17g
68%
Sugars 4g
Protein 15g
30%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8