Masoor Dal

Masoor Dal

recipe by

280
calories
15
ingredients
4
servings
3.513

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Ingredients

30 grams ginger fresh, ~1-inch, sliced into 1/4-inch coins
20 grams garlic ~3 large cloves
1 cup masoor dal red lentils
200 grams stewed tomatoes whole, 1/2 small can
chili pepper fresh, to taste, split in half
1 whole cilantro plant
2 tbsps ghee or vegetable oil
1/2 tsp cumin seed whole
1/2 tsp fennel seeds
1 1/2 tsps salt
1 tsp sugar unrefined
1/2 lemon

Nutrition Facts

280
calories
7
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8