310
calories
11
ingredients
4
servings
140
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Related categories: Breakfast And BrunchDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup rolled oats use GF oats if necessary
2 tbsps chia seeds or ground flax
1 tsp cinnamon
1/4 tsp nutmeg
1 pinch fine sea salt
1/2 tsp baking powder
1 cup almond milk
1 1/2 tsps vanilla extract
2 tbsps pure maple syrup
1 peaches or other fruit like apple or banana, chopped
1/3 cup walnuts or pecans, or use seeds for nut-free, chopped
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
310
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 430mg
12%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 7g
Protein 12g
24%
Vitamin A
8%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
