470
calories
7
ingredients
3
servings
6
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Related categories: Side DishesSunday LunchBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups garbanzo Cooked, 1 Can, drained and rinsed
175 grams chantenay carrots halved or quartered if large, you can also use regular carrots chopped into chunks
1 tbsp olive oil
3 sprigs fresh thyme
1 1/2 tbsps maple syrup
1/2 orange
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Recipe Instructions
Read the instructions at Coconut and BerriesNutrition Facts
470
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1150mg
33%
Total Carbohydrates 79g
26%
Dietary Fiber 20g
80%
Sugars 20g
Protein 20g
40%
Vitamin A
200%
Vitamin C
50%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
