Lentil and Kohlrabi Salad

Lentil and Kohlrabi Salad

recipe by

280
calories
9
ingredients
4
servings
3.847

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Ingredients

200 grams French lentils rinsed, substitute other lentils if unavailable
1 onion small, or shallot, quartered and thinly sliced, read how not to cry
1 kohlrabi medium, about 370 grams, 13 ounces, read more about kohlrabi
3 tbsps sunflower seeds toasted
3 pinches ground cumin

Nutrition Facts

280
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 710mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 19g
76%
Sugars 4g
Protein 16g
32%
Vitamin A
2%
Vitamin C
50%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8