280
calories
9
ingredients
4
servings
47
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Related categories: SaladsDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
200 grams French lentils rinsed, substitute other lentils if unavailable
1 onion small, or shallot, quartered and thinly sliced, read how not to cry
1 kohlrabi medium, about 370 grams, 13 ounces, read more about kohlrabi
3 tbsps sunflower seeds toasted
3 pinches ground cumin
1 glug toasted sesame oil
1 glug cider vinegar
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
280
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 710mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 19g
76%
Sugars 4g
Protein 16g
32%
Vitamin A
2%
Vitamin C
50%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
