Quinoa Cakes with Lemon, Olive, and Parsley

Quinoa Cakes with Lemon, Olive, and Parsley

recipe by

130
calories
15
ingredients
12
servings
3.660

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Ingredients

1 1/2 cups quinoa
2 1/4 cups water
1/2 tsp salt
4 large eggs beaten
1 yellow onion medium, finely chopped
4 cloves garlic finely chopped
1/3 cup kalamata or coarsely chopped green
1 tbsp lemon zest
1/2 tsp salt
1/2 tsp crushed red pepper flakes or coarsely ground black pepper
1 tbsp water
2 tbsps olive oil

Nutrition Facts

130
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 150mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4