Asian Halibut in Parchment

Asian Halibut in Parchment

recipe by

300
calories
12
ingredients
4
servings
3.61

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Ingredients

1 1/2 lbs halibut cut into 4 pieces
1 ginger minced
4 garlic cloves thinly sliced
1 jalapeno chilies seeds removed, sliced
8 sprigs cilantro
2 tbsps dark soy sauce or reduced sodium soy
1 tsp sesame oil
1 tbsp fish sauce
1 tsp lemongrass paste, I like Gourmet Garden
1 tsp honey

Nutrition Facts

300
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 900mg
38%
Potassium 1130mg
32%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 39g
78%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6