120
calories
5
ingredients
5
servings
4
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Ingredients
4 navel oranges large, cut into segments
1/4 cup sugar
1/2 tsp ground cardamom I love cardamom so I went heavy
1/2 cup whipped cream or whole-milk plain Greek yogurt
3 tsps honey
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Recipe Instructions
Read the instructions at The Kitchen WitchNutrition Facts
120
calories
1
g fat
24
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 10mg
0%
Potassium 210mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 24g
Protein 1g
2%
Vitamin A
6%
Vitamin C
110%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
