200
calories
12
ingredients
4
servings
42
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Related categories: SoupsAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp vegetable oil divided
2 garlic cloves minced
1 tsp ginger fresh grated
4 cups vegetable broth
1 tsp chili paste Asian, or to taste
2 cups shitake mushroom stemmed and sliced
1 cup cherry tomatoes halved
1/2 lb extra firm tofu drained and pressed for at least 15 minutes
1/4 cup chopped cilantro fresh
1 tbsp lime juice
soy sauce or tamari to taste*
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
200
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1210mg
50%
Potassium 710mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 12g
24%
Vitamin A
20%
Vitamin C
15%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
