Baked Herb Zucchini

Baked Herb Zucchini

recipe by

230
calories
12
ingredients
4
servings
3.817

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Ingredients

1/3 cup jasmine rice uncooked
2/3 cup water
1 1/2 lbs zucchini and other summer squash
2 cloves garlic
1 tsp salt
1/2 tsp basil
1/2 tsp paprika
1/2 tsp oregano
1 1/2 cups chopped tomatoes seeded and
1 cup cheddar cheese medium, shredded

Nutrition Facts

230
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 500mg
21%
Potassium 510mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 10g
20%
Vitamin A
15%
Vitamin C
50%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8