250
calories
8
ingredients
4
servings
1
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Ingredients
3 cups rice
1 cup black gram Skinless, Urid dal
1/2 cup curds Sour, /Yoghurt
1 tbsp cream Fresh
salt To taste
3 green chilies finely chopped
chili powder /Black Pepper Powder
2 tsps salt Fruit
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
250
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1440mg
60%
Potassium 230mg
7%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
25%
Vitamin C
140%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
