Benedictine Spread

Benedictine Spread

recipe by

230
calories
7
ingredients
4
servings
3.98

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Ingredients

1 english cucumber large, peeled*, halved, and seeded and grated*
1/4 white onion medium, grated
1/3 fat
1/4 cup sour cream
1 tbsp Tabasco Pepper Sauce Green Jalapeno
1/2 tsp kosher salt

Nutrition Facts

230
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 350mg
15%
Potassium 220mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
20%
Vitamin C
6%
Calcium
8%
Iron
0%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10