Blueberry Smoothie

Blueberry Smoothie

recipe by

420
calories
7
ingredients
2
servings
3.633

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Ingredients

2 cups fresh blueberries or frozen
1 cup milk
2 cups plain yogurt I use Dannon, because it's unsweetened - then sweeten to taste
2 tbsps honey or to taste
1 tsp vanilla optional
1 handful ice cubes
mint springs for garnish, optional

Nutrition Facts

420
calories
11
g fat
57
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 790mg
23%
Total Carbohydrates 65g
22%
Dietary Fiber 3g
12%
Sugars 57g
Protein 14g
28%
Vitamin A
8%
Vitamin C
30%
Calcium
50%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20