100
calories
4
ingredients
16
servings
5
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Related categories: DessertsBoilingMicrowavingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup dried cherry
1/4 cup dates dried diced, unsweetened
1 cup almonds or any nut you prefer
4 ozs dark chocolate I used a dark chocolate bar that was dairy free
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Recipe Instructions
Read the instructions at A Mind "Full" MomNutrition Facts
100
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 125mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
