Ingredients

1 1/2 cups fresh pineapple diced small
1 clove minced garlic
2 tbsps ginger fresh grated
1 tbsp lemon zest finely chopped
1/2 purple onion diced
2 green onions chopped
1 tbsp jalapeno chilies finely chopped
1 tsp salt
1/2 tsp ground black pepper coarse
1 tbsp brown sugar
1/2 red pepper diced small

Nutrition Facts

70
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 290mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 2g
4%
Vitamin A
25%
Vitamin C
150%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3