Vegan Meatballs

Vegan Meatballs

recipe by

200
calories
11
ingredients
4
servings
3.611

Click to save recipe for later!

Ingredients

1 eggplant large
150 grams mushrooms
3 cloves garlic
2 tbsps olive oil
1/2 tsp dried sage or a few leaves of fresh finely chopped
1 handful fresh parsley finely chopped
1 cup bread crumbs soft, I made these in the food processor and threw in the parsley and sage at the very end to chop
2 tbsps vegan parmesan cheese grated, I used Vegusto piquant
salt to taste - you probably will not need any.

Nutrition Facts

200
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 6g
12%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6