Ingredients

453 grams red beans soaked for at least 4 hours preferably overnight, then drained
10 cups water
1 onion medium, chopped
1 can peel tomato whole drained and chopped
1 carrots medium, chopped
1/2 lb new potatoes chopped
2 stalks celery
370 grams farro pearled
1 1/2 cups water or vegetable broth
salt fine grain sea, to taste
9 ozs savoy cabbage chopped
4 ozs kale de-stemmed and chopped

Nutrition Facts

300
calories
6
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9