300
calories
13
ingredients
12
servings
850
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Ingredients
453 grams red beans soaked for at least 4 hours preferably overnight, then drained
10 cups water
1/4 cup extra-virgin olive oil
1 onion medium, chopped
1 can peel tomato whole drained and chopped
1 carrots medium, chopped
1/2 lb new potatoes chopped
2 stalks celery
370 grams farro pearled
1 1/2 cups water or vegetable broth
salt fine grain sea, to taste
9 ozs savoy cabbage chopped
4 ozs kale de-stemmed and chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
300
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 300
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 820mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 11g
44%
Sugars 2g
Protein 13g
26%
Vitamin A
35%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
