340
calories
8
ingredients
2
servings
7
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Related categories: Main DishesBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs or tofu scramble, Such as this one, see note
1 waffle recipe whole wheat, prepared, 4 waffles
hot sauce optional
cheese or vegan cheese, such as Daiya or a sprinkle of nutritional yeast
bacon Optional: veggie, or sausage, you could use real bacon/sausage if that fits your interests
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Recipe Instructions
Read the instructions at Hidden Fruits and VeggiesNutrition Facts
340
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 455mg
152%
Sodium 900mg
38%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 20g
40%
Vitamin A
15%
Vitamin C
8%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
