Crisp and Fluffy Whole Wheat Gingerbread Waffles

Crisp and Fluffy Whole Wheat Gingerbread Waffles

recipe by

480
calories
12
ingredients
6
servings
3.60

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Ingredients

3 egg yolks and whites separated
1 1/2 cups low-fat buttermilk
3/4 cup canola oil
2 tbsps molasses
1 1/2 tsps vanilla extract
2 1/4 cups whole wheat flour white
2 tbsps baking powder
1/2 tsp salt
2 1/4 tsps ground cinnamon
1 1/2 tsps ground ginger
3/4 tsp ground nutmeg
3/4 tsp ground cloves

Nutrition Facts

480
calories
31
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 800mg
33%
Potassium 400mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 7g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24