Meatless Monday ~ Roasted Carrot-Apple Soup

Meatless Monday ~ Roasted Carrot-Apple Soup

recipe by

210
calories
16
ingredients
4
servings
3.61

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Ingredients

5 carrots medium-large, chopped into 1-inch pieces
1 onions medium-large, chopped into large chunks
1 tart apples medium-large sweet/, unpeeled, cored and quartered
2 tbsps butter divided
2 cloves garlic grated
1 tbsp ginger fresh grated
1/2 tsp tumeric
1/8 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp sweet paprika ground
sour cream for garnish, optional
fresh chives Minced, for garnish, optional

Nutrition Facts

210
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1000mg
42%
Potassium 420mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 12g
Protein 2g
4%
Vitamin A
280%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9