270
calories
25
ingredients
8
servings
52
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Related categories: SoupsMain DishesSouthwesternMexicanBakingBoiling+ See all
Ingredients
1 tbsp olive oil
1 1/2 tsps cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp olive oil
1 cup diced onions
1/4 cup green bell pepper Diced
1/4 cup red bell pepper
3 cloves garlic Minced
1 can rotel tomatoes
32 ozs low sodium chicken stock fluid
3 tbsps tomato paste
4 cups hot water
2 cans black beans 15 Oz. Can, Drained
3 tbsps cornmeal Or Masa
5 whole corn tortillas Cut Into Uniform Strips Around 2 To 3 Inches
avocado Diced
salsa Or Pico De Gallo
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
270
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 750mg
31%
Potassium 960mg
27%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 4g
Protein 22g
44%
Vitamin A
20%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
