130
calories
9
ingredients
13
servings
11
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Related categories: Side DishesFallBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 sweet potatoes large, peeled, cut into 3" x 1" wedges, and baked until just soft, mom uses diced Royal Prince brand candied yams
5 carrots medium sized, steamed and cut into 1/2" thick round slices
2 apples large, sliced, mom uses 3 small apples: 1 Golden Delicious, 1 Fuji or McIntosh, and 1 Granny Smith
8 ozs pineapple cut into wedges and crushed in a food processor, mom uses a can of crushed pinapple that's been drained
3/4 cup dried fruit assorted, cut into small pieces, golden raisins, apricots, prunes, and peaches are ideal
2 tbsps brown sugar
1 lemon
2 1/2 tbsps unsalted butter cold
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Recipe Instructions
Read the instructions at Cupcake ProjectNutrition Facts
130
calories
2
g fat
17
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 340mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 2g
4%
Vitamin A
140%
Vitamin C
50%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
