Pecan Crusted Salmon

Pecan Crusted Salmon

recipe by

350
calories
7
ingredients
4
servings
3.62

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Ingredients

2 cups milk
1/4 cup flour
2 tbsps brown sugar
1/2 tsp pepper

Nutrition Facts

350
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 140mg
6%
Potassium 660mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 11g
Protein 28g
56%
Vitamin A
2%
Vitamin C
10%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21

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