Pork Scallopine with Dijon-Caper Cream Sauce

Pork Scallopine with Dijon-Caper Cream Sauce

recipe by

230
calories
14
ingredients
4
servings
3.63

Click to save recipe for later!

Ingredients

4 boneless chop pork thin-sliced, about 3/4 lb
1/2 cup flour
1/2 tsp onion powder
1 eggs lightly beaten
1 tbsp milk
1 tbsp butter
1/4 cup onions finely chopped
1/4 cup capers drained and rinsed
1/3 cup chicken broth
1/3 cup heavy cream

Nutrition Facts

230
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 540mg
23%
Potassium 100mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9