230
calories
14
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
4 boneless chop pork thin-sliced, about 3/4 lb
1/2 cup flour
1/2 tsp onion powder
1 eggs lightly beaten
1 tbsp milk
1 tbsp butter
1/4 cup onions finely chopped
1/4 cup capers drained and rinsed
1/3 cup chicken broth
1 1/2 tsps dijon style mustard
1/3 cup heavy cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
230
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 540mg
23%
Potassium 100mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
