Squid with Spinach

Squid with Spinach

recipe by

380
calories
13
ingredients
5
servings
3.53

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Ingredients

2 lbs squid
2 lbs spinach stems removed
1 cup water 8 fl. oz./250 ml
salt to taste
1/3 cup extra-virgin olive oil 3 fl. oz./80 ml
1 yellow onion chopped
1 carrots small, peeled and chopped
1 celery ribs small, chopped
2 garlic cloves minced
1 tbsp flat leaf parsley chopped
2 chiles small dried hot, crumbled
1/2 cup dry white wine 4 fl. oz./125 ml
3/4 lb tomatoes peeled, seeded and coarsely chopped

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

380
calories
16
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9