Squid with Spinach

Squid with Spinach

recipe by

380
calories
13
ingredients
5
servings
3.63

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Ingredients

2 lbs squid
2 lbs spinach stems removed
1 cup water 8 fl. oz./250 ml
salt to taste
1/3 cup extra-virgin olive oil 3 fl. oz./80 ml
1 yellow onion chopped
1 carrots small, peeled and chopped
1 celery ribs small, chopped
2 garlic cloves minced
1 tbsp flat leaf parsley chopped
2 chiles small dried hot, crumbled
1/2 cup dry white wine 4 fl. oz./125 ml
3/4 lb tomatoes peeled, seeded and coarsely chopped

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

380
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 425mg
142%
Sodium 400mg
17%
Potassium 1730mg
49%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 36g
72%
Vitamin A
400%
Vitamin C
120%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9