110
calories
5
ingredients
4
servings
8
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Related categories: BeveragesSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 frozen banana peeled and chopped roughly
1 cup fat free milk
1 1/2 cups baby spinach washed
2 tbsps peanut butter Sugar-Free
2 tsps sugar } Canderel Sweetener {Quantity and brand you prefer}
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Recipe Instructions
Read the instructions at With a BlastNutrition Facts
110
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
25%
Vitamin C
10%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
