Smoky Maple Sausages

Smoky Maple Sausages

recipe by

160
calories
16
ingredients
4
servings
3.6111

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Ingredients

1/2 cup pinto beans cooked, rinsed and drained
1 tbsp olive oil
2 tbsps soy sauce
1 1/2 tsps liquid smoke
2 cloves garlic grated, with a microplane, or very finely minced
1 1/4 cups vital wheat gluten
1/2 tsp fennel seeds crushed
1/2 tsp ground ginger
1/8 tsp ground cloves
1 dash black pepper fresh

Nutrition Facts

160
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 1g
Protein 9g
18%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5