Smoky Maple Sausages

Smoky Maple Sausages

recipe by

160
calories
16
ingredients
4
servings
3.5111

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Ingredients

1/2 cup pinto beans cooked, rinsed and drained
1 tbsp olive oil
2 tbsps soy sauce
1 1/2 tsps liquid smoke
2 cloves garlic grated, with a microplane, or very finely minced
1 1/4 cups vital wheat gluten
1/2 tsp fennel seeds crushed
1/2 tsp ground ginger
1/8 tsp ground cloves
1 dash black pepper fresh

Nutrition Facts

160
calories
45
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5