160
calories
5
ingredients
4
servings
0
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Related categories: BeveragesPressure CookingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 mango medium-sized raw, or 1 cup cooked raw mango pulp
3/4 cup jaggery grated, or raw sugar, more or less depending on the sourness of the mango and your liking
1/4 tsp salt
1 pinch green cardamom powder
1 pinch saffron
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Recipe Instructions
Read the instructions at My JholaNutrition Facts
160
calories
0
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 160mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 38g
Protein 1g
2%
Vitamin A
15%
Vitamin C
50%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
