Spicy Pineapple Chicken

Spicy Pineapple Chicken

recipe by

450
calories
13
ingredients
4
servings
3.620

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Ingredients

1 head cauliflower
2 lbs boneless chicken breast cut into bite-size pieces
2 tbsps olive oil
1 garlic cloves minced
1/4 tsp fresh ginger minced
1/4 cup pineapple juice 100%, I use Trader Joe's brand - there's nothing else in it!
1/3 cup water
1/8 cup coconut sugar
2 tbsps tomato paste
1 scallions sliced

Nutrition Facts

450
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 165mg
55%
Sodium 430mg
18%
Potassium 1620mg
46%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 13g
Protein 58g
116%
Vitamin A
8%
Vitamin C
150%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19