400
calories
10
ingredients
2
servings
3
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Ingredients
1/2 cup farro
2 tbsps olive oil
3 garlic cloves minced
9 ozs frozen artichoke hearts package, thawed and drained
1 lemon divided
2 tsps roasted sunflower seeds
2 scallions chopped
2 cups baby spinach fresh
1/2 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
400
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 890mg
25%
Total Carbohydrates 62g
21%
Dietary Fiber 21g
84%
Sugars 2g
Protein 12g
24%
Vitamin A
60%
Vitamin C
110%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
