Cheddar & Ham Chowder

Cheddar & Ham Chowder

recipe by

490
calories
12
ingredients
4
servings
3.612

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Ingredients

1/2 cup celery sliced
1/4 cup chopped onion
1 cup cooked ham cubed
1 1/2 tsps salt
1/4 tsp black pepper
1/4 cup butter
1/4 cup flour
2 cups milk

Nutrition Facts

490
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1870mg
78%
Potassium 500mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 8g
Protein 29g
58%
Vitamin A
70%
Vitamin C
6%
Calcium
60%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19