420
calories
13
ingredients
4
servings
7
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Ingredients
3 tbsps sesame oil
2 boneless skinless chicken breasts organic grass-fed, or pastured, cubed
2 cloves garlic minced
3 carrots small, thinly sliced
15 ozs broccoli florets frozen chopped, thawed
8 ozs water chestnuts sliced, drained and thoroughly rinsed
1/2 cup dry white wine
2 tbsps honey organic
2 tsps sesame seeds
2 tsps ground ginger
3 tbsps organic soy sauce USDA certified
1/2 tsp corn starch organic, optional
3 tbsps scallions chopped, optional
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Recipe Instructions
Read the instructions at The Scrumptious PumpkinNutrition Facts
420
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 820mg
34%
Potassium 1050mg
30%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 14g
Protein 20g
40%
Vitamin A
170%
Vitamin C
200%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
