Hearty Lentil Soup with Tomatoes

Hearty Lentil Soup with Tomatoes

recipe by

140
calories
12
ingredients
7
servings
3.62

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Ingredients

1 onions finely chopped
1 celery ribs chopped
2 carrots chopped
1/2 tsp paprika
1/2 tsp cayenne pepper or to taste
1 cup lentils rinsed
1 can diced tomatoes including liquid
1 pinch sea salt each of, and freshly ground pepper, to taste

Nutrition Facts

140
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
70%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 4