140
calories
12
ingredients
7
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 onions finely chopped
1 celery ribs chopped
2 carrots chopped
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp cayenne pepper or to taste
1 cup lentils rinsed
1 can diced tomatoes including liquid
4 cups vegetable stock
1 pinch sea salt each of, and freshly ground pepper, to taste
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Recipe Instructions
Read the instructions at Mother Nature NetworkNutrition Facts
140
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
70%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
