150
calories
16
ingredients
12
servings
7
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Related categories: Breakfast And BrunchKid-FriendlyBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup pumpkin pure
1 cup low-fat plain yogurt
1/2 cup low-fat milk
2 tbsps coconut oil melted
2 tbsps pure maple syrup
1 tsp vanilla
1 cup whole wheat pastry flour
1/2 cup ground flaxseed
1 tbsp baking powder
1 tbsp cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp salt
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
150
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 260mg
11%
Potassium 230mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
30%
Vitamin C
4%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
