Whole Wheat Pumpkin Waffles

Whole Wheat Pumpkin Waffles

recipe by

150
calories
16
ingredients
12
servings
3.87

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Ingredients

1 cup pumpkin pure
1/2 cup low-fat milk
2 tbsps coconut oil melted
1 tsp vanilla
1 tbsp cinnamon
1/2 tsp ground cloves
1/2 tsp salt

Nutrition Facts

150
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 260mg
11%
Potassium 230mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
30%
Vitamin C
4%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12