310
calories
17
ingredients
4
servings
6
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions Small
1 corn-on-the-cob or a cup of kernels
1 yellow peppers Small
1 cup black beans soaked or canned
1 can diced tomatoes
1/2 cup quinoa rinsed
1 tbsp minced garlic
2 cups vegetable stock
1 chicken breasts entire
Tabasco Pepper Sauce Garlic Pepper
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Recipe Instructions
Read the instructions at Our Happy Kitchen -MichiganNutrition Facts
310
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 980mg
41%
Potassium 1200mg
34%
Total Carbohydrates 55g
18%
Dietary Fiber 16g
64%
Sugars 13g
Protein 18g
36%
Vitamin A
140%
Vitamin C
130%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 18SmartPoints: 9
