Tropical Green Smoothie

Tropical Green Smoothie

recipe by

320
calories
7
ingredients
2
servings
3.614

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Ingredients

2/3 cup pineapple
1/2 cup mango
2/3 cup coconut milk
2 leaves chard
2 leaves kale
1 cup water

Nutrition Facts

320
calories
20
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 940mg
27%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 22g
Protein 6g
12%
Vitamin A
210%
Vitamin C
200%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16