260
calories
12
ingredients
6
servings
17
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Ingredients
1 onions large, thinly sliced
1 tbsp olive oil
1/4 tsp sugar
10 ozs macaroni dried
1 cup raw cashews soaked in water 4-8 hours
1 1/2 cups soy milk unflavored
1/4 cup nutritional yeast
2 tbsps white vinegar
2 tbsps vegan margarine
1 1/2 tsps salt
1/2 tsp pepper
1/3 cup panko
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
260
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 300mg
9%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
