140
calories
7
ingredients
4
servings
35
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Related categories: BeveragesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup mango juice Orange Juice also works well
1/2 cup yogurt
1/2 lb frozen strawberries or fresh, halved or quartered
1/2 lb frozen blueberries or fresh
1 bananas
1 cup fresh spinach packed
honey Drizzle of, about 1 Tbsp
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
140
calories
1
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 20mg
1%
Potassium 430mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 23g
Protein 3g
6%
Vitamin A
20%
Vitamin C
90%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
