Ingredients

1 lb taro root, washed and peeled
1 lb sweet potatoes washed and peeled
1 lb yams washed and peeled
1 lb red beets washed and peeled
8 cups rice bran oil canola oil, or grapeseed oil, for frying
sea salt to taste

Nutrition Facts

200
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1170mg
33%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 7g
Protein 5g
10%
Vitamin A
160%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6