500
calories
18
ingredients
4
servings
573
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Ingredients
1 pt grape tomatoes
2 tsps olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 lb pasta mafalda, or another wide noodle-like pasta
2 tbsps olive oil
2 tbsps unsalted butter
12 ozs shitake mushroom
4 garlic cloves minced
1/2 lb asparagus spears stems removed and cut into thirds
1/3 cup grated parmesan cheese freshly
1 tbsp fresh basil chopped
1 tbsp fresh parsley chopped
1/2 tbsp chopped fresh thyme
1/2 tsp salt
1/2 tsp pepper
4 eggs fried or poached
crushed red pepper a sprinkle of
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
500
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 235mg
78%
Sodium 420mg
18%
Potassium 720mg
21%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 5g
Protein 19g
38%
Vitamin A
35%
Vitamin C
25%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
