Pumpkin Cranberry Smoothie

Pumpkin Cranberry Smoothie

recipe by

460
calories
7
ingredients
1
servings
3.87

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Ingredients

1/2 cup cranberries rinsed and drained
1/4 cup walnuts
1 tbsp maple syrup
1 dash allspice
1 dash cinnamon

Nutrition Facts

460
calories
26
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 720mg
21%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 26g
Protein 13g
26%
Vitamin A
380%
Vitamin C
25%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16