150
calories
24
ingredients
14
servings
10
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
1 onions medium, finely chopped
1/4 cup dried parsley
2 cloves garlic chopped
15 ozs garbanzo garbanzo beans OR Cannellini, drained
1 eggs
2 tsps cumin
2 tbsps fresh cilantro
1 tsp salt
1/4 tsp black pepper
1/4 tsp oregano
1 dash cayenne pepper
1 tsp lemon juice
1 tsp baking powder
1/2 cup panko breadcrumbs
1 tbsp flour
oil for frying or nonstick vegetable spray
3/4 cup greek style plain yogurt thick, such as Fage’, or drain plain, regular yogurt very well
3 tbsps sour cream
1/2 cucumber peeled, seeded and grated – squeezed of excess water
1/4 tsp garlic powder
1/2 tsp sugar
2 tbsps dill weed fresh
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Recipe Instructions
Read the instructions at Eat Well Living ThinNutrition Facts
150
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 340mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
