250
calories
18
ingredients
9
servings
7
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Related categories: Main DishesMediterraneanBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 lb rigatoni uncooked
1/4 cup extra-virgin olive oil divided
2 cups brown mushroom chopped
2 cups sweet onion sliced
1 lb zucchini diced
6 cloves garlic peeled and minced
6 scallions sliced
1/4 cup fresh basil leaves chopped
1/4 cup pitted kalamata olives halved and
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried parsley
1/4 tsp red pepper flakes
1 tsp salt
1/2 tsp ground black pepper freshly
28 ozs crushed tomatoes undrained
2 cups part-skim mozzarella cheese shredded
1/2 cup fresh parmesan cheese grated
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Recipe Instructions
Read the instructions at The Wanderlust KitchenNutrition Facts
250
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 640mg
27%
Potassium 490mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 13g
26%
Vitamin A
20%
Vitamin C
35%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
