300
calories
15
ingredients
4
servings
26
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Ingredients
1 onion large, chopped, about 2 cups or 1/2 lb.
1 bell pepper large, any color, chopped, about 1 cup or 5 oz.
6 cloves garlic minced
1 tbsp chili powder mild
1 tsp ground cumin
1 tsp Mexican oregano or regular oregano
1 tsp smoked paprika
1/2 tsp chipotle chile powder or to taste
1 cup beluga lentil black, rinsed and picked over, see notes below
1/4 cup red lentils split, I use Swad Masoor Dal, rinsed and picked over
4 cups low sodium vegetable broth I use Pacific Foods Organic
16 ozs roasted tomatoes
1 tsp low sodium soy sauce or gluten-free tamari or coconut aminos
1 tsp balsamic vinegar
1 tsp salt optional or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
300
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 1170mg
33%
Total Carbohydrates 54g
18%
Dietary Fiber 24g
96%
Sugars 5g
Protein 19g
38%
Vitamin A
30%
Vitamin C
70%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
