Better-For-You Pancakes

Better-For-You Pancakes

recipe by

180
calories
13
ingredients
6
servings
3.655

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Ingredients

123 grams wholemeal flour
40 grams porridge oats
1 tsp cinnamon
1 pinch salt
1 tbsp flaxseed optional
240 ml almond milk you can use any milk of your choice
65 grams greek yogurt I use Total 0%
1 handful raisins or Sultanas

Nutrition Facts

180
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 290mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 11g
Protein 7g
14%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 6