120
calories
22
ingredients
4
servings
4
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Related categories: Main DishesDairy-freeSesame-freeEgg-freeLow-saturated-fat
Ingredients
1 piece tofu about 350 g
120 grams chicken breasts or chicken thigh fillet
1/2 onion cut into cubes
1/4 capsicum green, cut into smaller pieces
1/4 capsicum cut into smaller pieces
1/4 capsicum yellow, cut into smaller pieces
1 tsp garlic crushed
1 tsp shallots minced
vegetable oil for deep-frying
1 tsp light soy sauce
1/2 tsp cornflour corn starch
1 tsp Shaoxing wine or dry sherry
1/2 tsp sugar
1 pinch pepper
3 tbsps white vinegar
2 tbsps white sugar
1 1/2 tbsps tomato sauce ketchup
1/2 tsp worcestershire sauce
1/2 cup water
1/4 tsp salt
2 tsps cornflour
2 tbsps water
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
120
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 180mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
