Sweet Potato, Caramelised Garlic & Pine Nut Soup

Sweet Potato, Caramelised Garlic & Pine Nut Soup

recipe by

480
calories
9
ingredients
2
servings
3.8147

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Ingredients

5 large garlic cloves peeled and roughly cut
1 sweet potatoes large, peeled and diced
1/2 tsp cumin seed
1/2 tsp ground pepper
4 lemon medium peels of
400 ml vegetable stock pick good quality stock or make your own
sea salt or Celtic salt for seasoning
4 tbsps pinenuts

Nutrition Facts

480
calories
40
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1230mg
51%
Potassium 680mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 14g
56%
Sugars 5g
Protein 6g
12%
Vitamin A
190%
Vitamin C
280%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 16