Cinnamon Blueberry Buckwheat Chia Muffins

Cinnamon Blueberry Buckwheat Chia Muffins

recipe by

190
calories
15
ingredients
14
servings
3.736

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Ingredients

cooking spray for muffin tin
1 1/4 cups buckwheat flour
3/4 cup whole wheat flour white
4 tbsps chia seeds ground
1 1/2 tsps cinnamon
3/4 tsp salt
1 cup sugar
1 cup buttermilk
1 tbsp lemon juice
1/3 cup canola oil

Nutrition Facts

190
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 140mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 17g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8