Mizuna and Cucumber Salad with Red Onions, Feta, Tarragon and Champagne Vinaigrette

Mizuna and Cucumber Salad with Red Onions, Feta, Tarragon and Champagne Vinaigrette

recipe by

240
calories
11
ingredients
4
servings
3.64

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Ingredients

1/4 tsp fennel seeds – finely crushed in a mortar
1 1/2 tbsps champagne vinegar
1/8 tsp sea salt
ground white pepper freshly, to taste
1/2 purple onion medium
2 tbsps white vinegar
5 ozs mizuna baby, baby arugula or watercress
1 cucumber medium, 12 oz, 340gr – peeled, seeded and cut in 1/4” cubes
4 ozs feta cheese – crumbled
2 tbsps fresh tarragon finely chopped

Nutrition Facts

240
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 370mg
15%
Potassium 320mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
60%
Vitamin C
20%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9